4 Asthma Symptoms That You Should Be Aware When Exercising
Asthma is a condition that must be dealt with care. It is very unpredictable, with attacks quickly manifesting without warning. Asthmatics are often frustrated since they are often deprived of the enjoyment and benefits that certain physical activities bring. Exercising is one such example. We all know that exercise is very important to every man and woman, asthmatic and non-asthmatic.
For asthmatics the need to exercise is greatly emphasized as it can promote general well being as well as strengthen immunity to the allergens that one might encounter. The problem is that even with the possible benefits that asthmatics can get from exercise it can also cause flare-ups and attacks. Exercise induced asthma is one of the reasons why a lot of asthmatics avoid physical activities which would otherwise be beneficial for them.
There are ways that asthmatics can still do your workouts without having to worry about your asthma. Having the knowledge of various symptoms and being proactive enough when your run to these symptoms, it is possible to prevent them from becoming a full blown asthma attack. Here are some of the exercise induced asthma symptoms that you should be aware of:
Sharp pain in the chest: This is probably the most frequent of all the exercise induced asthma symptoms. This symptom is usually followed by a numbing feeling to other parts of the body. If you experience this during exercise, stop and take your medication. Postponing or scheduling your workout every two days may be a good idea.
Feeling light headed: This is probably a sign that your body is hardly able to keep up with the activities that you are currently undergoing. Toning down your workout or pausing for few minute breaks in between will take care of the problem also take your rescue/relief medication just to be on the safe side.
Persistent coughing: For asthmatics, coughing persistently during workout can only mean one thing, lack of air due to gradually closing bronchial tubes. This can be caused by contact with foreign objects or too much exertion of force that the body cannot keep up to. Remember to pace yourself and do not force your body beyond its capacity, because you have to remember that your condition can bring your activities to an immediate screeching halt.
Wheezing: Wheezing is the most obvious sign that you are starting to have an asthma attack, whether you’re exercising or not. When you start whistling involuntarily, immediately drop whatever you are doing and observer your condition. Take a puff from your inhaler if you see fit. It would be safe to continue your workout another day. Sometimes you can resume once the wheezing stops.
Remember to monitor yourself closely during workouts so that unwanted circumstances can be avoided. Pace yourself and prevent from testing the limits of your body as you might end up in the hospital.
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