Beets Reduce High Blood Pressure Naturally
Unbelievably, some blood pressure medications can actually create a heart attack and stroke. Those are some very serious side effects! Blood pressure medications frequently make nasty side effects such as dizziness, cramps and pains.
An example: In a study published last year’s blood pressure journal says drinking two cups of beetroot juice can actually reduce blood pressure up to 10 points without causing any side effects. After drinking beet juice there might be a pink color in your urine or stool but that is quite normal. Fortunately there are much more natural methods to reduce blood pressure.
Lead study author, Professor Amrita Ahluwalia of the William Harvey Research Institute Barts and the London School of Medicine said “Our research propose that drinking beetroot juice, or go through nitrate-rich vegetables, could be an easy way to keep a healthy cardiovascular system, and could also be an extra approach that could take in the today’s battle against increasing blood pressure, ”
The good thing about beetroot is you can buy them for a few dollars without any doctor’s prescription. Phytochemicals are abundant in beets and this will help your reduce hypertension, fights cancer and helps in digestion. The medications you take for hypertension will not function this way.
Suzy Cohen, author of The 24-Hour Pharmacist, says, “Beets even look like hearts, if you think about it. They lower blood pressure by increasing levels of nitric oxide in your blood vessels. The anti-platelet action of beets reduces risk for blood clots. Beets can dissolve inorganic calcium deposits that clog up your pipeline. Beets can lower total cholesterol and triglycerides by 30 percent and 40 percent, respectively, while increasing those good HDLs. Has your statin done that for you?”
Beets are also rich in folic acid and other antioxidants that reduce inflammation and improve heart disease. The red color of beets comes from betacyanin, a phytochemical that is a powerful cancer fighter. Another medical study showed that beet fiber helps to eliminate toxins from the body. Yet another study showed that beets increase the number of CD8 cells (cancer-fighting cells) in the colon.
The simplest way to eat a large quantity of beet is to buy a juicer. For juicing select bright organic beets and mix it with apple juice or other vegetables. People who suffer from kidney stones, gout or osteoporosis should avoid beet as it is high in oxalic. It is not advisable to mix broccoli and other high calcium rich vegetables with beet juice as they both will not digest well.
Try to eat more fruits and vegetables to reach the benefits of phytochemicals and fiber for high blood pressure. Avoid foods with high fat, and also processed foods.
Another key to reducing blood pressure naturally is Regular exercise. Exercise does not have to be vigorous. Simple set of easy exercises are developed by the Natural health researcher Christian Goodman, which can lower blood pressure naturally in just minutes a day.
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