Healthy Aging At 50 to 100
We know that attention to our healthy minds and bodies is important to everybody. But as we age, our bodies are not as forgiving as they were when they were younger. Some lack of attention to eating right may be tolerated at 20. But it becomes much more important to take care of ourselves at 50 or 75 years old.
Scientific studies show us that our bodies, fitness, skin, hair, mental state, etc. are all joined together. A healthy diet and fitness routine that improves our heart health may well make our skin look better too! Our moods can also be improved, and we may find that our brains stay sharper later. Of course, that road runs both ways. Negative lifestyle choices can hurt us in multiple ways.
Omega-3, for instance, is one of the so-called good oils. It has been demonstrated to help lower cholesterol, even with people who consumer quite a bit in their diets. This oil, one of the good fats, can also improve skin and hair. One natural substance can have an important positive impact on more than one system in our body.
As we get older, we do tend to slow down. Not only do we tend to become less active, but our metablolism slows down. The same amount of food at 50 will probably make us fatter than it would have at 20. But we can reverse this with moderate exercise. And not only will a nice walk or bike ride help us look leaner, it can lower disease risks and perk us up!
Experts advise us to fit in at least two hours of exercise every week. This is not really that much, and it can be done with 20 minutes of exercise done 6 times a week. We do not have to train like marathon runners either. A brisk walk or turn on an indoor bike can benefit us. It is just important to stick to it.
Be aware of the bad fats and bad carbs in your diet too. You can still enjoy carbs and fats, but try to choose wisely. Fish is usually a better choice than steak. If you want to treat yourself to a steak dinner, try to order a smaller one. Supplement that with a nice salad and some fruit. Studies have demonstrated that a meal that mixes some healthier choices with some of the less healthy choices are better than skipping the good choices.
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categories: health,over 50,seniors,natural remedies,diet,food,good carbs
