How To Decide Which Exercise Is Right For You
More and more people today are starting to understand that unless we don’t take the bull by the horns, and take responsibility for our weight issues, they are only going to get worse. Anybody who has ever lost a significant amount of weight knows that it is only through a combination of exercise and diet that you can achieve lasting results. In this article, I’ll be talking about exercise.
There are basically two kinds of exercise. The short burst of energy type usually associated with weight lifting, and the long, slow, increased heart rate and breathing rate usually associated with running or cycling. Exercises based on anaerobic respiration, like weightlifting, burn only energy that is stored in your muscles. Exercises that are based on aerobic respiration, like running, burn energy from a combination of oxygen and stored fat.
Running is by far the most popular form of aerobic activity. Cycling, swimming, speed walking and rowing are also favorites. If you visit the gym, they’ll usually have a whole section dedicated to aerobic exercise. Stationary bikes are popular because you can get a good workout without putting too much pressure on your joints.
Likewise, there are many forms of anaerobic exercises. Just step into any gym and you’ll immediately be presented with hundreds of different machines and free weights to use. Free weights are generally preferred by those who wish to achieve a big, muscular look, while machines are generally preferred by those wanting a more defined look.
Which is best? Whichever you feel the most comfortable doing. If you like the lean, slim look, go for running or cycling. If you are looking for a toned, chiseled look, go for weight training or circuit training. Either way, whichever you feel most comfortable with is best for you.
There are some people that prefer doing both. They’ll run on odd numbered days, and do weight training one even numbered days. This is fine, if you want the best of both worlds. Many people find that by adding a variety to their workout, they can more easily find the motivation to keep it up day after day.
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categories: weight loss,fat loss,diet,women’s health,exercise,fitness
