Losing Weight Can Involve More Than Diet And Exercise
Of all the hundreds, thousands of books, videos, gyms, classes, surgical procedures and diets in existence today, only one thing is for sure. Weight loss is a big industry and makes a lot of money. The internet is choked with so much information on the subject, it is nearly impossible to choose what to do. They all prey upon the fact that nobody wants to be fat, and yet, many of us are.
Diet and exercise are the most commonly recommended solutions. But there can be other factors. Here we will discuss one particular type of weight gain. You were skinny when you were 25, but now that you’re over 35, pounds seem to increase. Yes, if you eat junk food every day for lunch you will gain weight, and if you never exercise, you will also gain weight. But sometimes diet and exercise just don’t work for people over 30.
Many people over 35 eat the same food they ate when they were in their twenties and skinny. Yet the pounds still add on. They still do some exercise and are not just sedentary, yet the pounds keep inching up (or out). They try to follow a decent healthy diet, but the scale shows the body isn’t metabolizing the way it used to when they were younger.
In order to handle this phenomenon, we need to look at what causes it. As the body ages it produces fewer and fewer of the hormones used to keep the body young. The lower levels of hormones cause a lower rate of metabolism – so one gains weight. Still, there isn’t a magic pill, because it is a combination of hormones out of balance, not just one single hormone. And different people have different hormone levels and needs.
The main factors that affect weight loss are:
l. A diet for your particular metabolic type.
2. Leading an active life and exercising.
3. A diet of foods low in sugar and carbs – low on the glycemic index.
4. Restoring insulin sensitivity to the body.
5. The amount of seratonin in the brain, and restoring it if it is insufficient.
6. Maintaining sufficient hormone levels and restoring the balance.
People who try fad diets usually get little or no results. Exercise without attention to other factors can also be disappointing. Most people don’t even know their metabolic type. A doctor trained in this area can tell you. Insulin plays a vital role in weight loss, and foods high in sugar and carbs have a high glycemic index and should be avoided if you want to lose weight.
That brings us to number 4, restoring insulin sensitivity. Because insulin sensitivity decreases with age, more insulin is released, fat is not broken down, and the pounds pile on. Diet can help, but there are also natural supplements that can help, too.
It is easy to overlook seratonin when trying to lose weight, but it can play an important role for older individuals. Increasing seratonin makes it achievable for a person to maintain weight loss because the seratonin in the brain makes a person stop feeling hungry.
And finally an often ignored factor in handling weight gain that comes with age is hormone replacement. Many men have this condition and do not know it. Abdominal fat can be caused by a lack of testosterone with an abundance of estrogen. The hormone DHEA and thyroid hormones also affect weight gain and loss. So these hormones need to be restored to a more youthful balance.
A prescription of natural hormones can be obtained from a reputable doctor, after proper medical tests are done to find out which hormones are deficient. Bringing bodily hormones in balance will often facilitate weight loss when nothing else has worked.
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